Weigh In record (no journal entry) for 11 April 2016
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1083 kcal
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Fat: 37.45g | Prot: 66.77g | Carb: 55.48g.
Breakfast: McDonald's Bacon 'N Egg McMuffin, Coffee-Mate Fat Free French Vanilla Creamer. Dinner: Perdue Grilled Chicken Breast Strips, American Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Pinot Blanc Wine. more...
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gaining 0.5 lb a week
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