Weigh In record (no journal entry) for 13 April 2016
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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314 kcal
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Fat: 11.68g | Prot: 14.77g | Carb: 34.47g.
Breakfast: Hard Granola Bars, Lowfat Plain Yogurt, Egg, Coffee-Mate Fat Free French Vanilla Creamer. more...
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gaining 3.5 lb a week
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