Boosi's Journal, 01 October 2011

123.2 lb Lost so far: 0.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1327 kcal

Fat: 35.89g | Prot: 74.36g | Carb: 193.40g.   Breakfast: barley bread, quaker white oatmeal, honey, banana, soy milk. Lunch: chicken breast, tomato, corn flakes, olive oil. Dinner: brown rice, lettuce salad, olive oil. Snacks/Other: fruit rolls, feta cheese, peach, apple, almond, date, raisin. more...

2097 kcal

Activities & Exercise: Sitting - 14 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Circuit Training - 1 hour, Sleeping - 8 hours. more...