Weigh In record (no journal entry) for 26 September 2011
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1583 kcal
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Fat: 49.88g | Prot: 78.19g | Carb: 223.05g.
Breakfast: quaker white oatmeal, honey, banana, Date, 1% Fat Milk. Lunch: olive oil, lettuce salad, tuna in water. Dinner: olive oil, chicken breast. Snacks/Other: fruit rolls, apple, raisin, almond, peach. more...
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1904 kcal
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Activities & Exercise:
Sitting - 19 hours, Standing - 1 hour, Sleeping - 4 hours. more...
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gaining 4.6 lb a week
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