ledave15's Journal, 01 October 2011

220.0 lb Lost so far: 0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 66.94g | Prot: 128.60g | Carb: 229.15g.   Breakfast: Egg Beaters - Original, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: McChicken Sandwich, 6" Pepperoni Personal Pan Pizza. Dinner: Baked or Broiled Catfish. Snacks/Other: Mango Pineapple Smoothie (16 oz), Gatorade G3. more...

3217 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (moderate) - 22 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...