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took to long off
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205.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2448 kcal
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Fat: 105.38g | Prot: 180.94g | Carb: 196.18g.
Breakfast: Ham (Whole, Cured, Roasted), Egg, Egg Beaters - Original, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Candied Sweet Potatoes, Ham (Whole, Cured, Roasted), Greens. Dinner: Honey Kix, Egg Beaters - Original, Egg. Snacks/Other: Grape Jelly, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Fruit Punch Thirst Quencher. more...
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4063 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 23 minutes, Circuit Training - 35 minutes, Standing - 5 hours and 30 minutes, Sleeping - 5 hours, Resting - 11 hours and 34 minutes, Exercise machine (moderate) - 18 minutes. more...
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gaining 2.5 lb a week
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