Weigh In record (no journal entry) for 10 April 2016
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230.8 lb
Lost so far: 2.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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2333 kcal
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Fat: 93.89g | Prot: 94.86g | Carb: 284.00g.
Breakfast: Arrowhead Water, Mission Flour Tortilla (Burrito Size), Skinless Chicken Breast. Dinner: Starbucks Peppermint Mocha (Venti), Arby's Curly Fries (Medium), Arby's Crispy Chicken Cordon Bleu Sandwich, Arby's Cherry Turnover. more...
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losing 5.6 lb a week
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