gragggrant's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

146.0 lb Lost so far: 5.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

2458 kcal

Fat: 111.88g | Prot: 122.33g | Carb: 230.80g. Lunch: Seafood Salad, Diet Coke, Avocado. Dinner: Sausage Mushroom Pizza (Regular Slice). more...

2100 kcal

Activities & Exercise: Golf (cart) - 1 hour, Golf (walking) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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gragggrant's Journal, 30 September 2011

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