Weigh In record (no journal entry) for 30 September 2011
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273.0 lb
Lost so far: 12.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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3122 kcal
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Fat: 140.96g | Prot: 122.31g | Carb: 346.23g.
Breakfast: skim milk, Onion Bun, Butter, Apples. Lunch: Clif Bar - Iced Gingerbread. Dinner: Cheesecake, Caesar Salad with Romaine, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Top Sirloin Steak Dinner with Shrimp. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Balsamic&Basil. more...
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4057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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