Weigh In record (no journal entry) for 30 September 2011
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129.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1204 kcal
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Fat: 29.34g | Prot: 81.43g | Carb: 123.69g.
Lunch: Mini Babybel Light Original, Roasted Red Pepper Dressing, Ranch Salad Dressing (Reduced Fat), Black Beans, Tuna in Water (Canned), Shrimp, Boiled Egg, Cos or Romaine Lettuce. Dinner: White Table Wine, Mushrooms, Tomato Sauce, Spinach and Feta Chicken Sausage (Safeway), Whole Wheat Spaghetti. Snacks/Other: Extra Dark Chocolate 60% Cacao. more...
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1872 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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