Weigh In record (no journal entry) for 15 October 2011
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129.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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434 kcal
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Fat: 22.97g | Prot: 31.18g | Carb: 28.15g.
Breakfast: Boiled Egg, Almonds. Lunch: Heavenly Light Swiss Cheese, Olive Oil Mayonnaise, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Sandwich Thins - 100% Whole Wheat. more...
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steady weight
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