Weigh In record (no journal entry) for 10 April 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1255 kcal
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Fat: 49.56g | Prot: 87.65g | Carb: 116.03g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Cherry Tomatoes, Tea with Skimmed Milk, Longley Farm Natural Cottage Cheese. Lunch: Costa Coffee Skinny Cappuccino (Primo), Cucumber (with Peel), Asda Italian Style Salad, Cherry Tomatoes, Egg Omelette, Herta Beechwood Smoked Ham, Mushrooms, Heinz Mayonnaise. Dinner: Muller Light Greek Style Mango Yogurt, Tea with Skimmed Milk, Beef Stew with Potatoes and Vegetables in Gravy, Tassimo Latte Macchiato. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Tea with Skimmed Milk. more...
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steady weight
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