Peter918's Journal, 17 April 2016

Weigh In record (no journal entry) for 17 April 2016
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2016:
1133 kcal Fat: 32.36g | Prot: 77.32g | Carb: 130.89g.   Breakfast: Hovis Granary Wholemeal Bread, Tassimo Latte Macchiato, Cherry Tomatoes, Tea with Skimmed Milk, Longley Farm Natural Cottage Cheese. Lunch: Costa Coffee Skinny Cappuccino (Primo), Tesco Coronation Chicken Filler, Tesco British Jacket Potatoes. Dinner: Tea with Skimmed Milk, Asda Good & Counted Chicken & Grilled Vegetable Sizzler. Snacks/Other: Snack a Jacks Chocolate Chip, Tea with Skimmed Milk. more...
steady weight



     
 

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