Weigh In record (no journal entry) for 29 September 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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2683 kcal
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Fat: 136.53g | Prot: 95.31g | Carb: 273.74g.
Breakfast: Philadelphia Regular Cream Cheese, Deluxe Plain Bagels. Lunch: Caramel Apple Empanada, Taco Bell, Chunky Soup - NE Clam Chowder. Dinner: Chili with Beans (Canned), Beef Franks, Hot Dog Bun, Ranch Dipping Sauce, Oreo Brownie Sundae, BK Chicken Fries (9 Pieces). Snacks/Other: jamba. more...
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gaining 3.5 lb a week
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