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Nicolioni76
Journal
30 Sep 11
Nicolioni76 's Journal, 30 September 2011
Nicolioni76 's Profile
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Weigh In record (no journal entry) for 30 September 2011
142.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1486 kcal
Fat: 67.16g | Prot: 57.44g | Carb: 171.00g.
Breakfast:
Starbucks specPeppermint Mocha (Grande).
Lunch:
Starbucks specPeppermint Mocha (Grande).
Dinner:
Coffee Frappuccino Light (Grande).
Snacks/Other:
Meatless Quesadilla with Cheese, Meatless Quesadilla with Cheese.
more...
1699 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Working - 7 hours.
more...
gaining 3.5 lb a week
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