Weigh In record (no journal entry) for 09 April 2016
|
202.0 lb
Lost so far: 18.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2016:
|
1379 kcal
|
Fat: 35.96g | Prot: 97.72g | Carb: 173.62g.
Breakfast: Deer Park Natural Spring Water (Bottle). Lunch: Talking Rain Sparkling Ice - Orange Mango, Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Chicken of the Sea Sardines in Water, Granny Smith Apples, Clear American Watermelon Sparkling Water, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Borden Fat Free American Cheese Singles, Oscar Mayer Deli Fresh Virginia Brand Ham, Arnold 100% Whole Grain Sandwich Thins, Kraft Miracle Whip Light Dressing. Dinner: Red Delicious Apples, Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Smart Ones Smart Creations Slow Roasted Turkey Breast, Smart Ones Smart Creations Chicken Mesquite. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Cascadian Farm Organic Peanut Butter Chocolate Chip Bar (Kid-Sized), Old Wisconsin Turkey Sausage Snack Bites, Cascadian Farm Organic Peanut Butter Chocolate Chip Bar (Kid-Sized). more...
|
|
3042 kcal
|
Activities & Exercise:
Sauna - 30 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickeyrich's weight history
|