mickeyrich's Journal, 18 April 2016

199.7 lb Lost so far: 20.9 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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450 kcal

Fat: 15.11g | Prot: 23.62g | Carb: 55.91g.   Breakfast: Boiled Egg. Dinner: Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Weight Watchers Traditional Lasagna with Meat Sauce. Snacks/Other: Blackberries. more...

2899 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Sauna - 16 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...