Weigh In record (no journal entry) for 08 April 2016
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204.5 lb
Lost so far: 16.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1277 kcal
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Fat: 44.88g | Prot: 87.75g | Carb: 142.75g.
Breakfast: Deer Park Natural Spring Water (Bottle), Sun-Maid Mini-Snacks Natural California Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener with Fiber, Ralston Foods Instant Oatmeal. Lunch: Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Clear American Watermelon Sparkling Water, Old Wisconsin Turkey Sausage Snack Bites, Chicken of the Sea Sardines in Water, Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Clear American Watermelon Sparkling Water, Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Deli Fresh Virginia Brand Ham, Pop Secret Kettle Corn 100 Calorie Pop, Cascadian Farm Peanut Butter Chocolate Chip - kid-sized chewy granola bars. more...
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3039 kcal
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Activities & Exercise:
Sauna - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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