Weigh In record (no journal entry) for 09 April 2016
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156.5 lb
Lost so far: 4.9 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1181 kcal
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Fat: 67.83g | Prot: 95.58g | Carb: 53.62g.
Breakfast: Lemon Juice, Extra Virgin Olive Oil, Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Avocados, Coffee, Atkins Snack Chocolate Hazelnut Bar. Lunch: Genghis Grill Snap Peas, Genghis Grill Marinated Steak, Genghis Grill Chicken, Genghis Grill Chili Garlic Sauce, Genghis Grill Shrimp, Genghis Grill Baby Corn. Snacks/Other: Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar. more...
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gaining 1.1 lb a week
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