Weigh In record (no journal entry) for 07 October 2015
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194.4 lb
Lost so far: 26.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1153 kcal
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Fat: 13.31g | Prot: 45.73g | Carb: 229.19g.
Breakfast: Deer Park Natural Spring Water (Bottle), Granny Smith Apples, Red Delicious Apples, Bananas. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Subway 6" Turkey Breast. Dinner: Smart Ones Classic Favorites Ravioli Florentine, lean cuisine Stouffer's Lean Cuisine Spaghetti with Meatballs. Snacks/Other: Granny Smith Apples, Red Delicious Apples. more...
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2403 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 7/mph - 13 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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