Weigh In record (no journal entry) for 08 April 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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2170 kcal
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Fat: 95.85g | Prot: 121.37g | Carb: 201.72g.
Breakfast: Tine Jarlsberg, Wasa RugSprø, Kalles Kaviar, Hardkokte Egg. Lunch: Eple, Tunfisk i Vann (Hermetisert), Cottage Cheese, Salat med Diverse Grønnsaker. Dinner: Firkant Kake, Kokt eller Stekt Moden Løk (Fett lagt til i Matlaging), Potetmos laget med Melk, Kjøttdeig (90% Magert / 10% Fett, Karbonade, Stekt, Grillet). Snacks/Other: Pizza med Kjøtt og Tynn Skorpe. more...
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2242 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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flabbadabb's weight history
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