Weigh In record (no journal entry) for 22 April 2016
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1858 kcal
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Fat: 96.08g | Prot: 96.16g | Carb: 146.73g.
Breakfast: Zeta Tapenade, Prosciutto, Smør (Saltet), Tine Jarlsberg, Wasa RugSprø. Lunch: Stabburet Stabbur-Makrell Filet i Tomatsaus, Wasa RugSprø, Arla Husållsost Mild 26%, Melk, Bananer. Dinner: Spagetti med Tomatsaus og Kjøttboller. Snacks/Other: Nachos med Oksekjøtt og Ost. more...
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2140 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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flabbadabb's weight history
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