flabbadabb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 2089 * 123%
fat: 95.54g
|
protein: 94.11g
|
carbs: 216.39g
- -
Fri 10th: 1343 * 79%
fat: 59.22g
|
protein: 46.49g
|
carbs: 152.68g
- -
Thu 9th: 1658 * 98%
fat: 73.42g
|
protein: 94.83g
|
carbs: 159.48g
- -
Wed 8th: 1760 * 104%
fat: 80.13g
|
protein: 76.33g
|
carbs: 181.51g
- -
Tue 7th: 1928 * 113%
fat: 93.97g
|
protein: 88.86g
|
carbs: 184.87g
1758*  170
Mon 6th: 1632 * 96%
fat: 69.62g
|
protein: 54.64g
|
carbs: 202.81g
1683*  51
Sun 5th: 1976 * 116%
fat: 96.52g
|
protein: 57.13g
|
carbs: 227.71g
1537*  439
Sat 4th: 1367 * 80%
fat: 44.62g
|
protein: 37.81g
|
carbs: 200.21g
1587*  220
Fri 3rd: 1881 * 111%
fat: 107.73g
|
protein: 72.76g
|
carbs: 156.06g
1573*  308
Thu 2nd: 1366 * 80%
fat: 59.53g
|
protein: 54.64g
|
carbs: 156.40g
1631*  265
Wed 1st: 1599 * 94%
fat: 93.85g
|
protein: 85.26g
|
carbs: 96.84g
1805*  206
April 2024
Tue 30th: 1748 * 103%
fat: 69.81g
|
protein: 83.53g
|
carbs: 199.29g
1549*  199
Mon 29th: 1831 * 108%
fat: 75.72g
|
protein: 68.80g
|
carbs: 220.12g
1523*  308
Sun 28th: 1212 * 71%
fat: 50.69g
|
protein: 34.73g
|
carbs: 152.81g
1542*  330
Sat 27th: 1908 * 112%
fat: 99.64g
|
protein: 70.61g
|
carbs: 181.65g
1607*  301
Fri 26th: 1843 * 108%
fat: 86.56g
|
protein: 93.83g
|
carbs: 173.08g
1510*  333
Thu 25th: 1511 * 89%
fat: 62.48g
|
protein: 51.78g
|
carbs: 178.69g
1562*  51
Wed 24th: 1587 * 93%
fat: 69.59g
|
protein: 62.67g
|
carbs: 176.73g
1573*  14
Tue 23rd: 1346 * 79%
fat: 74.35g
|
protein: 54.76g
|
carbs: 115.82g
1610*  264
Mon 22nd: 1518 * 89%
fat: 80.70g
|
protein: 72.09g
|
carbs: 133.16g
1749*  231

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