Weigh In record (no journal entry) for 30 September 2011
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142.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1504 kcal
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Fat: 54.38g | Prot: 140.12g | Carb: 119.82g.
Breakfast: Fat Free Ricotta Cheese, Cage Free Eggs (Large), 98% Fat Free Oven Roasted Turkey Breast. Lunch: Old Tyme Pretzels, Olive Oil Mayonnaise, Chunk Light Tuna. Dinner: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast. Snacks/Other: Original Baked Potato Chips, Natural Almonds 100 Calorie Pack. more...
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1975 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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