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Think my scales need replacing, my clothes are no tighter and I don't think I've put on any weigh. I think my scales are approximately 3 kg out. So although I've put 75.75 kg as today's reading, I don't really have a clue any more.
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167.0 lb
Lost so far: 7.2 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1306 kcal
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Fat: 32.09g | Prot: 52.87g | Carb: 206.19g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Chili Con Carne, White Rice. Snacks/Other: Bread Pudding, Coffee with Cream and Sugar, Tea with Milk. more...
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gaining 7.6 lb a week
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