Jonathan1958's Journal, 11 April 2016

I've brought some new scales, today's weight is from my new purchase.
155.0 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2016:
950 kcal Fat: 33.75g | Prot: 38.18g | Carb: 128.78g.   Breakfast: Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Kroger Strawberry Smoothie. Dinner: Ball Park Beef & Onion Patty, Broccoli. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Vanilla Puddings (Dry Mix, with Whole Milk). more...
on diet Jonathan1958's own diet   losing 28.0 lb a week



     
 

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