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Just been weighed at the hospital, found out that my scales are inaccurate, therefore I haven't actually gained any weight, but I am heavier than I thought. As for the scales, I've given them a good telling off.
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159.4 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 April 2016:
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1180 kcal
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Fat: 31.11g | Prot: 43.83g | Carb: 180.67g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: White Rice, Chili Con Carne. Snacks/Other: Chudleigh's Apple Crumble Blossoms, Coffee with Cream and Sugar, Tea with Milk. more...
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gaining 6.4 lb a week
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