tonyredd's Journal, 29 September 2011

179.7 lb Lost so far: 8.8 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 40.41g | Prot: 104.63g | Carb: 206.85g.   Breakfast: 100% Liquid Egg Whites, Whole Wheat Bread. Lunch: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Dinner: Red Table Wine , Red Baby Potatoes, Chicken Kabobs. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, Advantage Caramel Double Chocolate Crunch Bar, Advantage Caramel Double Chocolate Crunch Bar. more...

2428 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...