Weigh In record (no journal entry) for 08 April 2016
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99.6 lb
Lost so far: 10.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1228 kcal
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Fat: 47.85g | Prot: 72.11g | Carb: 133.11g.
Breakfast: 伊藤園 1日分の野菜, トースト. Lunch: チャーハン 肉なし, エノキ, ミネストローネ, ささみ, レタス. Dinner: 雪印乳業 さけるチーズ スモーク, フジッコ カスピ海ヨーグルト, 野菜カレー, フジッコ カスピ海ヨーグルト. Snacks/Other: クリームチーズ. more...
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1462 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
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losing 3.1 lb a week
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