Weigh In record (no journal entry) for 07 April 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 April 2016:
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1792 kcal
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Fat: 152.67g | Prot: 76.05g | Carb: 28.02g.
Breakfast: Low Carb Blueberry Muffins, Ortega Diced Green Chiles, Daisy Sour Cream, Calavo Avocado, Spikes Medium Salsa, Market Pantry Heavy Whipping Cream, Market Pantry Heavy Whipping Cream, Egg, Coffee (Brewed From Grounds). Lunch: Hidden valley dill dip powder, Daisy Sour Cream, Kroger Pork Rinds, Market Pantry Deli Swiss Cheese Slices, Raspberries. Dinner: HAMBURGER 73% LEAN 27% fat, Shop Rite Baby Bella Mushrooms, pizza sauce, Hormel Original Pepperoni Slices, coconut flour, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, almond meal, Land O'Lakes Salted Butter, Egg. Snacks/Other: Aquafina Water (16.9 oz), Butter (Salted), PUMPKIN SPICE BREAD MADE WITH ALMOND FLOUR. more...
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3129 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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 Comments
I cant handle the high fat anymore. Im going to shoot for a tad bit more protein, less fats low carb. I am getting burnout. Changing it up for a month.
07 Apr 16 by member: pattychaney
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