smcred's Journal, 07 April 2016

0630 - coffee/1Tcream - 61cal 6F .5C .31P - drank in backyard with Caniche and Chessie
1045 - coffee/1Tcream/.5Tbutter - 102cal 11F .5C .4P - at desk
1500 - lettuce, tomato, snap peas, radish, green onion, chicken, olive oil, ACV, coffee/cream/butter: 820cal 75F 12C 26P

Diet Calendar Entry for 07 April 2016:
1046 kcal Fat: 85.61g | Prot: 54.50g | Carb: 16.92g.   Breakfast: Unsalted Butter Stick, Heavy Cream, Coffee. Lunch: Heinz Apple Cider Vinegar, Olive Oil, Chicken Thigh, Young Green Onions, Radishes, Dole Snap Peas, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft Mayo Real Mayonnaise, Celery, Chicken Thigh. Snacks/Other: Adapt Adapt Bar Coconut Flavor. more...



     
 

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