cvanhouten's Journal, 07 April 2016

141.4 lb Lost so far: 0.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 185.32g | Prot: 77.32g | Carb: 175.29g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Lucky Perk Caffè Mocha. Lunch: Kabuki Shrimp Tempura Roll, Miso Soup. Dinner: Sbarro Meat Lasagna. more...

2505 kcal

Activities & Exercise: Ice Hockey - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...