Siegels's Journal, 07 April 2016

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 85.60g | Prot: 241.39g | Carb: 188.02g.   Breakfast: Sliced Ham (Extra Lean), Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Olive Garden Garden-fresh Salad with Dressing, Calavo Avocado, Grilled Chicken (Skin Not Eaten), Grilled Fish. Dinner: Trader Joe's Quinoa, Baked or Broiled Salmon, Caesar Salad Dressing, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Vanilla Ice Creams, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2347 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...