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Reached 1 mile in 14min. 12sec.
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103.9 lb
Lost so far: 6.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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777 kcal
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Fat: 21.61g | Prot: 32.44g | Carb: 118.81g.
Breakfast: Frosted Sweet Cinnamon Bun, fiber plus. Dinner: Chicken Lo Mein (CL style), Natural Choice Smoked Deli Turkey. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), water (8 oz), PITTED PRUNES, deluxe nut mix. more...
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1428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 9 hours, Resting - 8 hours and 15 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours. more...
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losing 0.6 lb a week
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