Weigh In record (no journal entry) for 05 April 2016
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2016:
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3035 kcal
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Fat: 126.47g | Prot: 142.36g | Carb: 366.31g.
Breakfast: Istara (Costco) 1 oz P'Tit Basque, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Dried Seaweed, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Pure Hawaiian Spirulina, Fennel Seed, Cinnamon, Blueberries, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Frozen Blueberries, Water. Lunch: Cooked Salmon, Coffee Cake, Bon Appetit Spinaci Pizza. Dinner: Tangerine, Cypress Grove Chevre Humboldt Fog, Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Honeycrisp Apples. Snacks/Other: Kirkland Extra large Peanuts 1oz. more...
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gaining 3.5 lb a week
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