raisinet's Journal, 06 April 2016

145.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

994 kcal

Fat: 47.99g | Prot: 73.87g | Carb: 70.58g.   Breakfast: Almonds, Bananas. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Egg. Dinner: Almonds, Renee's Gourmet Asian Sesame Vinaigrette, Chicken Breast. Snacks/Other: Nature Valley Almond Granola Bar. more...

1881 kcal

Activities & Exercise: Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...