Weigh In record (no journal entry) for 30 March 2016
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192.4 lb
Lost so far: 50.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1731 kcal
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Fat: 43.04g | Prot: 190.43g | Carb: 157.78g.
Breakfast: Stonyfield Farm Organic Fat Free Milk, Coffee (Brewed From Grounds), Cooked Egg White, Garden of Life Vitamin Code, Kirkland Signature Omega-3 Fish Oil. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, LifeCafe Tuscan Chicken Salad. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Apples, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Starbucks Nonfat Iced Latte (Venti), Fage Total 0% Greek Yogurt (Container). more...
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losing 1.7 lb a week
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