kozmac's Journal, 16 November 2009

128.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 46.44g | Prot: 52.51g | Carb: 119.29g.   Lunch: Living Right Cheese Mini Pizzas. Dinner: bacon jack and jalapeno quesadilla. Snacks/Other: herbal tea, babybel light cheddar, Light Cream Cheese, Wheat Thins Crackers - Reduced Fat, herbal tea. more...

1536 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...