Weigh In record (no journal entry) for 06 April 2016
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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2060 kcal
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Fat: 163.11g | Prot: 119.86g | Carb: 27.48g.
Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage, Scrambled Egg, Butter (Salted). Lunch: Stella Freshly Shaved Parmesan Cheese, Hard-Boiled Egg, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Wish-Bone Sweet & Spicy Honey Mustard Dressing. Dinner: Minced Garlic, Butter (Salted), Cooked Brussels Sprouts, Hellmann's Real Mayonnaise, Great Value Sliced Mild Cheddar Cheese, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Giant Eagle Colby Jack Cheese Slice, Old Wisconsin Turkey Snack Sticks, Dry Roasted Almonds (with Salt Added). more...
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losing 7.0 lb a week
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nalaqueen's weight history
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