FloydS's Journal, 27 September 2011

185.4 lb Lost so far: 10.2 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 56.66g | Prot: 80.99g | Carb: 279.21g.   Breakfast: Homemade Granola, Almond Milk, Coffee (Brewed From Grounds) . Lunch: Chili No Beans Entree (Canned), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Clif Bar - White Chocolate Macadamia Nut. Dinner: Whiskey, Cottage Cheese (Lowfat 1% Milkfat), Penne Pepperonata. Snacks/Other: Coke (12 oz), Whole Wheat Crackers, Granny Smith Apples. more...

2693 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...