Weigh In record (no journal entry) for 16 November 2009
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211.4 lb
Lost so far: 33.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1490 kcal
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Fat: 43.19g | Prot: 48.41g | Carb: 197.28g.
Breakfast: Craisins, Quaker Weight Control Oatmeal, Fat free half and half. Lunch: quakes rice snacks, Smucker's Simply Fruit, arnold sandwich thins, Skippy Natural Peanut Butter. Dinner: Cheese Pizza, light beer. Snacks/Other: Weight Watchers yogurt, Musselman's Cinnamon Apple Sauce. more...
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3343 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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