Weigh In record (no journal entry) for 29 September 2011
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177.2 lb
Lost so far: 3.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2252 kcal
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Fat: 91.43g | Prot: 132.02g | Carb: 244.57g.
Breakfast: Chocolate Chip Cookie, Special K, Almond Breeze Original. Lunch: Apple Juice, Carrot Juice, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Corn, Mashed Potato (from Fresh), Chicken Breast, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Peanut Butter Cookie, Peanut Butter M&M's, Snickers Bar (Fun Size), Roasted Salted Almonds. more...
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2460 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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