kiousisd's Journal, 05 April 2016

142.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 34.39g | Prot: 61.86g | Carb: 162.53g.   Breakfast: Kellogg's Special K Morning Shake. Dinner: Spaghetti Bolognese. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), General Mills Cheerios Plus. more...

1982 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...