kiousisd's Journal, 06 April 2016

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Weigh In record (no journal entry) for 06 April 2016

143.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2016:

1422 kcal

Fat: 79.68g | Prot: 62.95g | Carb: 120.97g. Lunch: Celery, Cucumber (with Peel), Costco Rotisserie Chicken Salad. Dinner: McDonald's Chicken Nuggets (6), McDonald's French Fries (Medium), McDonald's Big Mac. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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kiousisd's Journal, 06 April 2016

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