Weigh In record (no journal entry) for 05 April 2016
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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498 kcal
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Fat: 6.05g | Prot: 33.30g | Carb: 81.77g.
Breakfast: Coffee with Milk. Lunch: Bananas. Dinner: Rice-A-Roni Fried Rice, Baked or Broiled Cod. more...
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losing 2.5 lb a week
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Sparkee98520's weight history
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