Weigh In record (no journal entry) for 28 September 2011
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1358 kcal
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Fat: 18.22g | Prot: 52.47g | Carb: 255.07g.
Breakfast: Fruit & Nut Granola Cereal, 1 % Lowfat Milk. Lunch: 1 % Lowfat Milk, Extra Fine Granulated Sugar, Pinto Beans. Dinner: Jalapeno Peppers, Extra Long Grain White Rice, Mountain Blast, Weight Watchers Quesadilla. Snacks/Other: Ruby Red Grapefruit Juice, Dragon Fruit, Mountain Blast. more...
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2177 kcal
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Activities & Exercise:
Dance (slow step) - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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