shakeialawhon's Journal, 16 September 2011

No change :-(

159.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 28.13g | Prot: 55.37g | Carb: 218.10g.   Breakfast: Special K Vanilla Almond Cereal, 1 % Lowfat Milk. Lunch: 6" Orchard Chicken Salad, Spicy Sweet Chili Chips. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dragon Fruit, Bananas. more...

2609 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...