Weigh In record (no journal entry) for 28 September 2011
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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270 kcal
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Fat: 6.50g | Prot: 30.75g | Carb: 20.50g.
Breakfast: Vegetable Protein Powder, Organic Brown Rice Farina Hot Cereal, Textured Vegetable Protein, Finely Diced Walnuts, 100% Liquid Egg Whites. more...
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losing 2.9 lb a week
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Bdastrup's weight history
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