Weigh In record (no journal entry) for 02 November 2011
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2011:
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1013 kcal
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Fat: 23.16g | Prot: 100.27g | Carb: 105.68g.
Breakfast: Ground Flax Seed, Organic Brown Rice Farina Hot Cereal, Textured Vegetable Protein, Blueberries, 100% Liquid Egg Whites. Lunch: tilapia, pico de gallo, Green Leaf Lettuce, Alfalfa Sprouts, Asparagus. Dinner: brown rice, Wild Atlantic Salmon, Broccoli Flower Clusters. Snacks/Other: Almonds, silk light vanilla soy milk, 100% Liquid Egg Whites, Vanilla Nut Herbal Coffee, Greek Style Nonfat Yogurt with Fiber - Plain, Apples , egg, Zucchini, Onions, Broccoli, Asparagus, Egg White. more...
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losing 1.0 lb a week
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