Weigh In record (no journal entry) for 27 October 2009
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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2101 kcal
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Fat: 57.07g | Prot: 73.72g | Carb: 301.97g.
Breakfast: Bite Size Frosted Wheat Cereal, Milk (1% Lowfat with Added Vitamin A), KNUD JUST POMEGRANATE. Lunch: Thick 'N Chunky Salsa - Medium, Multi Grain Tortilla Chips with Flax Seeds, Bean Soup, Triple Strength Fish Oil Supplement. Dinner: Simply Jif Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Quick Cook Steel Cut Oats. Snacks/Other: Red Table Wine, Rich Chocolate Ovaltine Mix, Milk (1% Lowfat with Added Vitamin A), Veggie Stix. more...
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losing 1.2 lb a week
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